Holiday Health & Wellness Series: Treat Yourself

Get ready for an exclusive list of Self-Care Gifts to Give Yourself. Every holiday season many of us spend countless hours searching for the perfect gifts for our loved ones. We shop ’til we drop for many reasons – to make others feel special and loved, to show that we pay attention, and to show gratitude. One of the main emotional reasons behind gift giving is that we feel worthy when we spend money on others. Humans are creatures of habit and every holiday season we’ve grown accustomed to feeling good about ourselves based on how much we can do for others. But what do we do for ourselves? Self-gifting, like everything in moderation, is a healthy way to tell yourself that you are valuable no matter how much or how little you can give to others. It’s time to turn your attention back to yourself and to your own self-care. This holiday season #TREATYOSELF because you deserve it! Below are some of my personal favoritesand these are all just suggestions! The main thing is to remember to make sure you treat yourself with the love and kindness this season.

Beth’s Top Self-Care Gifts To Give Yourself:

These self-care gifts to give yourself are perfect for those who are in need of a little love, light, comfort, and relaxation. Remember, it’s not selfish to take care of yourself and to give yourself what you need to be the best version of YOU!

What will be on your list?

Happy Holidays from my grateful heart to yours!

Part 2 of 2017 Holiday Health & Wellness Series

* Products listed contain no affiliate links or promotional credit and are solely the recommendation of Beth Heller.

About the author

Beth Heller
Health & Wellness Coach at | bethwellness@threedayrule.com

Beth is a Certified Health and Wellness Coach and founder of Balance By Beth™. Beth has committed her life to helping others create balance within a healthy mind, body, and soul. Set up a time to chat with Beth here.

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