Being fit and improving your health can benefit your life in many ways; once you start an exercise routine and a balanced diet, you can raise your energy levels, improve sleeping habits, and feel better about yourself in general. One aspect of getting fit that is often overlooked, however, is that it can improve your love life.
While many people equate fitness with slimming down, it’s important to remember that losing weight is a positive side effect of getting healthy but doesn’t have to be the end goal. Weight loss programs should always be overseen by a healthcare professional, and besides, that doesn’t have to be what you’re after.
Here are a few tips to get the most out of your fitness (and your dating) goals:
If you’re looking for love, one of the best ways to appear attractive is to get a healthy glow on your skin, and in order to achieve that, all you have to do is add some rich, plant-based foods to your diet. Tomatoes and dark, leafy greens like kale are a couple of the best items to try, and you can reward yourself with a piece of antioxidant-rich dark chocolate for dessert, because it’s great for your complexion too.
Boost those hormones
Foods that are rich in vitamin C are also wonderful for those looking for romance, because it drives oxytocin levels. Oxytocin is a hormone linked to feelings of passion and love and can also be driven by hand-holding, looking deeply into your partner’s eyes when you kiss, and sharing other intimate moments.
Improve body confidence
Another benefit of getting fit is that you gain confidence with your own body, which can be a long-running issue for many women. It’s hard to be fully at home in our own skin when we are constantly inundated with images of digitally-altered women on magazine covers, but any form of exercise– particularly those that include full-body movement, such as dance or yoga– can help you feel more at ease with yourself, and exuding confidence is always sexy.
Increase bonding time
If your romantic interest is into fitness, it might be to your advantage to work out together, and fitness can actually make a great date early on. Studies show that couples who get active together strengthen their bond, and you can also help keep one another motivated. Exercise can have a positive effect on mood, as well, and can increase your energy levels.
Don’t forget mental wellness
Getting in shape physically is a wonderful thing, but don’t slack on mental self-care; exercises like yoga and pilates are great for practicing meditation and getting in tune with your own body and mind. Setting aside some time every day to do something that makes you happy and calm is just as important as working out your body.
These are just a few tips from an expert, and the TDR matchmakers agree that focusing on wellness can be an element of finding a match that people often overlook.
This article was written by Paige Johnson – check out more amazing tips at LearnFit.org.
Paige Johnson is a self-described fitness “nerd.” She possesses a love for strength training. In addition to weight-lifting, she is a yoga enthusiast and avid cyclist. She enjoys writing about health and fitness for LearnFit.org.